Visiting Peru is a once-in-a-lifetime experience: from the majestic Andes mountains to vibrant markets and exquisite gastronomy. However, two common challenges for travelers are altitude sickness (soroche) and stomach issues. Don’t let these inconveniences ruin your trip! Here’s a practical guide to help you make the most of your Peruvian adventure while staying healthy.
1. Avoiding Altitude Sickness: Tips to Adapt to High Elevations
Altitude sickness, known locally as soroche, occurs when your body doesn’t quickly adjust to the lower oxygen levels at altitudes above 2,500 meters (8,200 feet). Cities like Cusco, Puno, and some parts of Arequipa are famous for their high altitudes, but these tips can help you minimize its effects:
Before Your Trip:
• Take time to acclimate:
If your itinerary includes high-altitude destinations, start in lower-altitude cities like Lima or Arequipa before heading to Cusco or Puno. This gives your body time to adjust.
• Consult your doctor:
Ask about medications like acetazolamide, which can help prevent altitude sickness symptoms.
During Your Trip:
• Take it easy on your first day:
Avoid intense physical activities for the first 24 to 48 hours. Rest and allow your body to adapt.
• Stay hydrated:
Drink plenty of water to stay hydrated, but avoid alcohol, as it can worsen altitude sickness symptoms.
• Try natural remedies:
• Coca tea: This traditional infusion helps alleviate soroche symptoms.
• Coca or chachacoma candies: Popular among locals, these have properties that can relieve altitude discomfort.
• Listen to your body:
If you feel dizzy, nauseous, or experience headaches, rest and breathe deeply. If symptoms persist, seek medical attention.
2. Avoiding Stomach Issues: How to Enjoy Peruvian Cuisine Safely
Peruvian cuisine is world-famous, but travellers may encounter stomach issues if they’re not accustomed to certain ingredients or preparation methods. Here are some tips:
Before Your Trip:
• Bring basic medications:
Carry antidiarrheal medications like loperamide and oral rehydration salts.
• Consider vaccines:
Consult your doctor about recommended vaccines for common travel illnesses, such as hepatitis A.
During Your Trip:
• Choose reputable places to eat:
Opt for restaurants with good reviews on platforms like TripAdvisor. Avoid street food unless it’s popular with locals and looks clean.
• Be cautious with water:
• Drink bottled or purified water.
• Avoid ice cubes unless you’re sure of the water source.
• Introduce new foods gradually:
If you’re not used to spicy or raw foods like ceviche, start with small portions.
• Wash your hands often:
Use sanitiser or wash your hands before eating, especially after visiting markets or using public transportation.
3. General Tips for a Healthy and Enjoyable Experience
1. Dress appropriately:
At high altitudes, the weather can change drastically. Dress in layers to stay comfortable in varying temperatures.
2. Follow local advice:
Peruvians have extensive experience with altitude and climate conditions. Follow their recommendations, such as trying traditional herbs or taking regular breaks.
3. Carry a first-aid kit:
Include basic medications, a thermometer, and water purification tablets in case of emergencies.
4. Get travel insurance:
It’s a worthwhile investment that can save you from complications if you need medical care during your trip.
Conclusion
Exploring Peru’s wonders, from the heights of Machu Picchu to the serenity of Lake Titicaca, is an experience you shouldn’t miss. With some preparation and precautions, you can avoid altitude sickness and stomach issues to enjoy your trip to the fullest.
Remember: take your time to acclimate, stay hydrated, and choose your meals wisely. Peru awaits you with open arms and countless adventures to discover! 🇵🇪✨